Who has said that simple is less healthy? There are still many mothers who think that to feed their children well they must spend hours in the kitchen, preparing exquisite and laborious dishes. The truth, however, is that there are many recipes that ensure proper, healthy, balanced and easily prepared nutrition.
Here are some tips for preparing fast, simple and nutritious dishes:
Use the oven whenever you can: just put a piece of meat, chicken or fish on a tray, add some vegetables and oil, and let it cook alone. You will get exquisite and very healthy dishes.
Have the freezer and pantry always well supplied: there are many products that can be stored for a long period of time without spoiling them and, in this way, you will always have something on hand.
Soups are a good resource: easy to prepare and very nutritious. In addition, they are well preserved, so you can make large quantities and store the leftover in the refrigerator to consume it another day or even freeze it. This rule can also be applied to more elaborate dishes that can be frozen: prepare twice as much and freeze one of the portions; The following week, or after two weeks, you will have lunch or dinner solved for one of the days.
Prepare a unique dish that is complete and substantial: pasta and chicken salad, potato pie, corn and meat, etc. If your children eat a lot, you can always add a fresh salad or a dessert based on yogurt and fruit.
Use the pan often: meat, chicken, liver or grilled fish are very healthy and nutritious, and are prepared in a moment.
Do you know any other way to facilitate the task?
