It is not easy to be cautious during Christmas, but you should make a small effort for your health and that of your baby. Although it is a general advice, it is especially aimed at pregnant women who suffer from digestive disorders and should control their weight more strictly.
Knowing how to moderate is a virtue. You don't need to eat like it's the last dinner; Limit the amounts and get up from the table between plates to facilitate digestion.
Try not to consume foods with a lot of fat and avoid excess salt. That is, forget this year of salted nuts and sausages, and replace them with more fruity snacks such as a salad or cheese. Of course, also avoid sweets and alcohol. If it's just a little glass to toast, nothing happens if you have a full stomach. Nor does anything happen for a piece of nougat, but remember that the key is self-control.
Do not get to starving meals, eat a snack or snack in the middle of the morning and in the afternoon. Chew food slowly.
If you can plan the menu, the better. It includes a healthy and tasty dish that cheers you up for the holidays. If not, select the foods that best suit you and think that a year goes by quickly.
