For women who are thinking of expanding the family or those who are already pregnant, we have found a very useful book that will answer the daily questions about the food they should carry while their baby is in their womb, in order to provide all the necessary nutrients in addition to gaining weight properly being thus full of energy, health and tranquility.
The work is the fruit of Marta González Caballero, a graduate in dietetics and human nutrition and collaborator of the magazine Pregnancy healthy among other tasks related to nutrition.
At Manual of feeding in pregnancy We can from the changes suffered by the mother's organism during the nine months of pregnancy, through the evolution of the fetus and focusing all the attention on the nutritional needs of mother and child. In its pages we also find dietary recommendations about feeding during breastfeeding, without a doubt, a very complete work. If you have doubts about how to feed yourself when planning pregnancy, the foods that you can consume freely or that you should limit, foods that can cause allergies or infections, what to eat to combat the discomforts of pregnancy naturally, etc., the Manual of Pregnancy feeding offers a very enjoyable reading that will help you understand and plan your daily diet to take care of your health and that of your little one from conception until the end of breastfeeding.
You can find it in your usual bookstore for a price of around 21 euros.
