Exercise during pregnancy is highly recommended., prepares the woman to regain her weight after the birth of the child and also helps her to have a shorter labor by being in better shape both at the cardiovascular level, as well as for her strength, endurance and flexibility.
Walking, walking on a treadmill or any suitable exercise is good for maintaining a healthy heart rhythm and also increases the endorphins that precisely at this stage of hormonal and emotional changes are very good for us. Endorphins make us feel happier, optimistic, with confidence in ourselves and wanting to live. And regular exercise is a good source of them.
If the mother practiced sport regularly before becoming pregnant you can, with some logical precaution, continue doing so. Running, yoga, pilates or swimming are activities that can continue to be practiced normally and are even offered adapted to pregnant women in many centers. I swam as long as I could, until for other reasons I was forced to rest, but the feeling of swimming, in the middle of summer, in silence, stretching and talking to my son in the womb I remember it as one of the activities more Pleasant and relaxing of my pregnancy. And then I improved my mood, my rest and the discomfort that weight gain brings.
Obviously there are some sports that you have to practice very carefully or avoid how to jump on horseback or do dangerous activities that can lead to a fall. If there are doubts it is best to consult with the doctor and inform the coach of our state.
In addition, playing sports reduces the possibility of gestational diabetes, hypertension and muscle discomfort. It even benefits the baby who also sets his heart in motion. With prudence, Doing sports during pregnancy is an excellent decision. And it is that you live better.
