Today we want to dedicate another space in the blog to the well-being of the pregnant woman, and if we have already told you about a relaxation activity, now we are going to complete that well-being with a massage. "Massages during pregnancy" is an editorial novelty that may be interesting for future moms.
It is a work by Paloma Villacieros that has as subtitle "Illustrated guide to prenatal massage to reduce the discomfort of pregnancy".
The author has another work dedicated in this case to the massage of babies and children, which I have had the opportunity to leaf through and I also recommend. The massage expert has studied Lymphotherapy, Chiromassage and Foot Reflexology and has mainly focused on working with touch and babies, preparing for the Spanish Association of Child Massage.
Yes the power of touch is unlimitedIn the case of pregnant women it is common for those who receive massages to enjoy the gestation period more, have an easier delivery and their postpartum recovery also improves. This is why prenatal massage is increasingly booming and is more recommended by professionals.
And, in any case, if a massage is usually welcome, what can we say about the pregnant woman who, especially in recent months, can accumulate fatigue, stress and other discomfort?
This book offers some simple massage and self-massage techniques, step by step and illustrated with photographs, to help you live the pregnancy fully, prepare the body for childbirth and recover in the shortest possible time.
The book "Massages during pregnancy" by Paloma Villacieros is edited by Dome Books in the "Parents and children" collection, it has 160 pages and costs 18 euros.
Official Site | Books Dome In Babies and more | A healthy pregnancy with massages and exercises, Massages in pregnancy, Videos of massages for pregnant women
