ADHD (attention deficit hyperactivity disorder) is an increasingly common disorder among young children, which, although often overdiagnosed, can be disconcerting for families who really have a child with this syndrome.
'My son is hyperactive and distracted', by Bohodon Ediciones, is a book written by Almudena Reguero Saá, journalist, writer specializing in health and wellness issues, and mother of two hyperactive children. It is a very useful guide for those parents who after knowing their children's diagnosis choose a treatment with natural therapies and support techniques that can help them improve their quality of life.
After 20 years of experience, study and observations, the author has developed a program that combines yoga, breathing, relaxation, visualization and meditation techniques, helps them to be more relaxed, have greater self-control, strengthen their self-esteem and achieve their emotional well-being
Other important aspects such as diet, sleep and behavioral patterns, routines, work techniques, etc. are also worked on in the text.
In addition, the book highlights the importance of parents working with their children, providing support, love and understanding, the best remedy for them to be able to overcome all the difficulties that come their way.
It can be a very helpful reading for parents taking into account the recommendation of experts to treat mild hyperactivity without drugs, except in cases in extreme cases.
In the link below you can take a look at the first pages of the book (in pdf) where you will find an approach to the disorder.
