With the arrival of summer it is very important that the little ones consume fruit in abundance, since it provides them with mineral salts, water, sugars, vitamins, etc. Fruit is the most suitable natural treat for childrenIt is a healthy, tasty, fresh and nutritious food, it also gives us an added advantage, it does not need condiments or cooking, so it is very comfortable to eat.
There are many fruits that ripen during the summer and that provide a great assortment when choosing the most suitable. If we choose to provide the child with a piece of watermelon, we must bear in mind that this fruit is a little indigestible if consumed after a copious meal, it is best to provide the child with this fruit when the food has been a little light or when he is thirsty , since watermelon is very diuretic and quenches thirst as well as refreshing. A peach provides a laxative action that stimulates the secretions of the stomach, it is also something diuretic. Its taste enchants little ones and even more if it is at its ideal ripening point.
When we give plums to the child we are providing a fruit that fights fatigue, it is highly recommended after a walk in the field or after everyday games. Plum stimulates the nervous system, it is a powerful detoxifier and an effective diuretic.
Apricots are also highly recommended for a tired child because they are very rich in vitamin A and have anti-anemic and restorative properties. It is also complementary a slice of melon, which like apricot, provides a significant amount of vitamin A and C and is a true natural remineralizer.
The truth is that each fruit provides its grain of sand for proper development of the child, so it is very important to make variations and provide different fruits, you will surely love it.
