Yoga is an exercise increasingly used by society in general, as it provides physical and emotional benefits. It is also very beneficial for a pregnant woman, exercises the body, gives flexibility, teaches control of breathing, stimulates the glands that control the production of hormones and blood circulation, among other benefits, without forgetting the general well-being.
Francoise Barbira Freedman, a medical anthropologist at the University of Cambridge, founder of Birthlight and mother of four children, promotes yoga for pregnant women also through a book, Yoga for pregnancy, childbirth and more. This book tells you all the advantages of practicing yoga during pregnancy, both for you and your baby, in addition to the positions that are recommended for each trimester of pregnancy. It also facilitates postpartum exercises, they are simple, require little effort and are very rewarding.
If you are thinking of getting pregnant, you can start doing yoga, with this book you do not need to be started, because the explanations and photographs are very didactic.
You can find it in your usual bookstore or purchase it online, it offers 407 figures on 160 pages at a price of around 22 euros.
