Sometimes it happens that pregnancy does not turn out to be that rosy experience that we imagined or that we see in the movies. During this stage, there are so many changes that are lived, that not all women live in the same way. Some time ago we shared that one in four women suffers from depression or anxiety during pregnancy.
Fortunately, more studies are done every day that help to find solutions for this type of complications. A recent study, for example, found that music therapy helps reduce anxiety in pregnant women.
Fighting anxiety during pregnancy is not only important for you to enjoy and be relaxed during this stage, but because Mental and emotional health of mothers can also have a negative effect on the baby during pregnancy or cause some complications to occur.
In Babies and more Combat anxiety naturally in pregnancyThe study, conducted by researchers from Almeria and published in the Journal of Affective Disorders, confirms that music, specifically instrumental, could help reduce anxiety levels during pregnancy.
Tests were conducted before and after the third trimester to 409 women, who were divided into two groups: 204 received music therapy, while the remaining 205 did not. It was found that in the case of those who did receive music therapy, their anxiety levels had been significantly reduced and they were less stressed.
Instead, the blood pressure levels of those who did not participate in music therapy were higher, reflecting that they were less relaxed and more stressed than those in the first group.
In Babies and more Tips to calm anxiety in pregnancyIt is important to note that no music was used for the study. The music was relaxing and instrumental, voiceless and created by a therapist who worked with pregnant women, young children and people with disabilities.
In addition, it was also found that music therapy It helped reduce anxiety levels during labor, as well as benefit the development of the baby by preventing them from being born with low weight, because their mothers are more relaxed, they receive blood with a greater amount of oxygen, and therefore, of better quality.
