Today we present this delicious baked rustic tortilla, initially it is made with the ingredients indicated below, but it suits to modify them as we like, if we have beans in the fridge we can take advantage of them or red peppers, artichokes, etc. This type of cooking is healthier since it does not use so much oil, in return it is much slower.
With the ingredients indicated this recipe we provides vitamins A, C, B1, B2, B6, D, folic acid, potassium, magnesium, zinc, selenium, sodium, iodine, iron, calcium, phosphorus and of course proteins.
The ingredients
1 zucchini, 2 potatoes, 1 small onion, 2 green peppers, 6 eggs, olive oil, salt, 1 sprig of parsley.
The preparation for 4 people
We clean and chop the zucchini, onion, peppers and parsley into small pieces. Peel and split the potatoes to the same size as the previous one.
We put it all in a large baking dish, salt it and water it with a dash of oil.
Bake it at 200º for about 25 minutes, moving it from time to time so that it roasts everything equally.
When everything is cooked, it is not necessary that it is golden, we remove it from the oven and pass it to another smaller source, draining the remaining oil.
Beat the eggs and return them to the dish with the vegetables, stir and put back in the oven at about 180º for about 30 minutes, or until the egg is set.
Preparation time | 15 minutes Cooking time | 60 minutes Difficulty | Low
Tasting
We serve the baked rustic tortilla, cut into tacos and accompanied for example by a tomato hash, seasoned with a little oil, salt and cumin.
