Summer has begun, the highest temperatures begin to feel and especially if you are pregnant, you need to take measures to face the heat, so on this occasion we propose to beat the high temperatures with a good diet.
Good diet, better heat tolerance
A good diet, in which nutrients are not lacking or too much, can greatly facilitate heat tolerance, allowing to cope with high temperatures with more vitality, less discomfort and, above all, without risks. Therefore, it is important that in the middle of summer, pay attention to your diet.
The main thing about a good diet to face the heat is that they are not lacking fresh products, in season, whose nutritional quality is superior and offer just the nutrients that are most needed at the time of the year we travel.
Between the seasonal foods that can offer us good nutrients for the summer we find, apricots, brevas, cherries, nectarines, peaches, meon, watermelon, plums, avocado, zucchini, squash, green leaves, cucumbers, carrots, among others.
In addition, a good summer diet should resort to preparations with cool or cold temperatures as for example, salads, snacks or other dishes that do not add heat to our body with its temperature.
It is also important consume more water and for this, not only must there be more liquid on our table, but also, more foods with high aqueous content, such as smoothies, jellies, fresh fruits, fresh vegetables, among others.
With a diet with such characteristics we will have all the nutrients we need in summer, a good hydration It will improve the regulation of body temperature in the body and many antioxidants as well as freshness to take care of health and not lose vitality.
Remember that a good diet will help you face the heat and take care of your pregnancy in summer.
In Babies and More | Ten tips for the pregnant woman in summer Image | SweetOnVeg and FavioGoveia
