I guess sometimes it will happen the same and you will think inside. I'm sick of food! And sometimes so many excesses take away the desire to eat and cook. For those days, I want to show you a Express hake recipe to make in the microwave.
The recipe comes out super good, it can be prepared in 10 minutes and I assure you that it will leave your loved ones. Try it one day and you will see how it is become a regular recipe for your weekly menus.
Ingredients for 2 people
- 4 hake loins (can be fresh or frozen), 1 ripe tomato, extra virgin olive oil, salt, pepper, Provencal herbs to taste, pepper
How to make hake express in the microwave
It is a recipe that is so rich that it surprises how easy and fast it is prepared in a microwave oven. We simply place the ingredients and bake them for a few minutes. We start by placing the hake loins once peppered, in a glass fountain or Pyrex, microwave safe.
Then we add a splash of olive oil Above the fish. On the other hand, we cut the tomato into thin slices and put it on top of the fish loins. Sprinkle the whole with a pinch of herbs (thyme, oregano, Provencal or whatever you like)
Finally, we add 4 tablespoons of water and we put it in the microwave at maximum power for 4 minutes. It will depend on the model you have but in general, it will already be at its point with only that time. If you prefer, you can do 2 minutes on one side and then turn it over and do another 2 minutes, but it practically looks good on the first by doing it on one side only.
The tomato will be as freshly roasted, - care that burns - and the fish loins will be very juicy. At the bottom of the glass fountain both the juices of the fish and the water of the tomato will have been collected, spontaneously forming a light sauce that you will like.
Processing time | 10 minutes Difficulty | Very easy
Tasting
This microwave hake recipe It will surprise you because everything that is simple, it is also very delicious. If you want, you can serve the hake loins with a side of white rice and you have a wonderful dinner solved.
