This coleslaw and appleIt is another way to eat salad and change the classic lettuce for another flavor and, although we must be careful with uncooked vegetables, since they are somewhat more indigestible, it is compensated and perfectly combined with apple, raisins and nuts. It is also a discovery the salty yogurt that we use for dressing.
This dish brings many nutritional advantages such as, vitamins A, B1, B6, folic acid, magnesium, iron, phosphorus, calcium, potassium and pectin It helps keep sugar levels stable and eliminate heavy metals such as lead and mercury.
The ingredients for 4 people
1/2 small cabbage, 2 carrots, 2 apples, 4 tablespoons of raisins without seeds, 4 tablespoons of peeled nuts, the juice of a lemon, 1 small fresh onion, 1 natural skimmed yogurt, salt and pepper.
Preparation of coleslaw and apple
We put the raisins soak while preparing the salad.
In a glass we put the yogurt, add salt and pepper, and stir it well.
We scratch the carrots.
Peel the apples and break them into squares, water them with the lemon juice and stir, with this we prevent them from oxidizing.
In a large bowl we put the cabbage cut into julienne, the finely chopped onion, apples, carrots, nuts, raisins drained.
Tasting
This coleslaw and apple, we can serve it in various ways. A seasoned already with the salted yogurt that we have prepared. Another we can present the salad on the one hand and the salted yogurt on the other so that each one gets the amount he desires from dressing.
Remember to leave all the ingredients in the refrigerator as long as possible before preparing it, so we can eat it freshly made and fresh.
If this dressing does not convince someone you can always present yourself with a sweet and sour vinaigrette.
