Pregnancy Nutrition

If you are one of those people who do not start the day without coffee, recharge the batteries based on a few cups of coffee daily and have become pregnant, you should know that it is not a contraindicated drink during pregnancy, but it is also not advisable to drink in excess, since that during pregnancy it is recommended to limit the consumption of caffeine.

Read More

More and more women decide to change their diet and choose to stop consuming products of animal origin. But what happens when these women get pregnant? Is it possible to have a healthy pregnancy based on vegetables? The answer is yes . A vegetarian diet can be taken during pregnancy by learning to combine food to replace the supply of essential nutrients required at this stage.

Read More

Imagine that you are in the hospital because you have just given birth, and among the care and attention you receive from the hospital is a body or facial massage, congratulations cards and cake, gifts for you and the newborn ... and a Own menu of a five star hotel! These are the attentions that women who give birth in Japan receive, where the feeding of the recent mother is one of the aspects they care for most, to help in their speedy recovery.

Read More

Because nothing happens, because you have to give, because it is just a drink ... There may be many "reasons" for a pregnant woman to drink alcohol during pregnancy but they will certainly be justifications as false as "because it does not harm the baby." Disregarding the recommendations that health organizations and the scientific field make in this regard, many women in the world drink alcohol during pregnancy.

Read More

The potato or potato, originally from South America and cultivated throughout the world, has had its International Year and in its honor several national holidays are celebrated. It is one of the most consumed foods in the world and yet there were not many studies that linked it to pregnancy. But excessive consumption of potatoes before pregnancy could be related to the onset of gestational diabetes.

Read More

Many times you ask us what you can eat or not during pregnancy, if there is any recommended food or if you have to make a special diet. It is curious, but many of us and I mean both men and women, we start to worry about our food when we learn that we are going to be parents, something that on the other hand is a very good idea since soon we will have at home to someone who will depend on us for many years, but above all, it will be a stage of life that you will not want to miss for anything in the world.

Read More

Many of our readers are waiting for a baby or have just had it, but that is why it is not necessary to end up at parties. Of course, they will be very healthy toasts, since we do not want any alcohol in pregnancy or breastfeeding. Today we bring you the best non-alcoholic cocktails, for family celebrations and when the family grows.

Read More

Whenever this issue comes up, there are comments that ensure that we are exaggerating, that nothing happens for a drink, for a sip, for a toast. Therefore, it is still necessary to warn that if you are pregnant you should not drink alcohol. And more, knowing the figures that indicate that many pregnant women do not give up alcohol, as has just been known in Mexico, where only 50% of pregnant women give up their consumption, although most do know the negative effects of This substance on the fetus.

Read More

A few decades ago, kiwi was an exotic fruit in Spain and much of the world, but today it is common in many countries and luckily we have it very close. But why does the kiwi have to be on our table? What properties does this food also known as "health fruit" have? Originally from China, where it grew wild, the kiwi began to spread in the 20th century through New Zealand, the United States and in Europe in the 60-70s, when it also arrived in Spain.

Read More

We hear about them continuously, because vitamins are organic substances necessary for the proper functioning of our body and our mind. During pregnancy and childhood it is especially important to have an adequate supply of vitamin A, so today we wonder what are foods rich in vitamin A and why they suit us.

Read More

Perhaps you are simply in the first weeks of pregnancy and you already notice these annoying partners that make you feel bloated. Or they may not appear until a few months later. But few are pregnant women who get rid of them. Today we talk about gases in pregnancy. Gases in pregnancy form in the digestive system and can end their cycle inside us by expelled through the mouth or, if they are in the intestines, through the anus.

Read More

Iodine is an essential chemical element for health. The thyroid gland makes the hormones thyroxine and triiodothyronine, which contain iodine. The iodine deficit produces goiter (enlarged thyroid) and myxedema (tissue alteration) and in the event that iodine deficiency occurs during childhood cretinism can occur, a deficiency that causes mental and physical retardation.

Read More