In summer the skin and hair is more exposed, changes in schedules and the modification of the routine can stress the little ones, and the heat also influences the functioning of the organism, so, especially at this time of year, there are vitamins that should not be missing on your child's table.
Although throughout the year it is essential that they are not lacking vitamins in the feeding of the little ones, in summer, the intake of nutrients with antioxidant function, such as carotenes, the Vitamin A, the Vitamin E and the vitamin C.
These vitamins will reduce the stress caused by heat and the change in schedules, but also take care of the skin of children, preventing dryness, helping to heal wounds if there are any and raising the defenses to prevent all kinds of diseases.
Likewise, the intake of vitamin D which improves cardiac functioning and protects bones by promoting calcium absorption, and B vitamins They prevent dry mouth and hair as well as take care of brain and nervous functioning in the body of children.
To ensure that all these vitamins are not missing from your child's table, it is important to provide them fresh vegetables and fruits of all kinds and color, to include various nutrients. We can also offer milk, cheese, yogurt and fatty fish, which in addition to providing vitamin D, in the latter case, help us to include vitamin E in the diet.
A little olive oil in each dish will also provide vitamin E and we should always offer a plate of pasta, rice, cereals and / or bread to ensure the supply of B vitamins in the child's diet.
With these vitamins on your child's table in summer, you will have the certainty that good nutrients are not lacking and that your little one ingests the necessary thing to take care of the health of his organism.
